The truth is that people really do not know what they want exactly. If a person wants to lose a lot of weight really fast, then he or she has to understand that it can only be temporary. There is no such thing as fast and permanent weight loss, because weight loss is not fat loss. And if you want to lose fat permanently, then you got to take it easy.
Most people who are not successful with weight loss, get very exited when they hear that some person lost 15-20 pounds in just a few days. It is not very hard to lose 15-20 pounds in a few days, if you dehydrate yourself using diuretics. But the question that comes to my mind is, why would you do that if most of the weight you lose is water and comes back in a few days?
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